4 Benefits of Sheep Milk for Skin | body, bath, health
You may have heard about the numerous benefits drinking sheep's milk has - it can help lower your cholesterol and blood pressure, and it's full of vitamin A, vitamin E, and several vitamin Bs. But does sheep milk also provide benefits for your skin? The answer… umm YES! The extra fats, proteins, vitamins and minerals in sheep milk all help to maintain and improve your skin (read, your kick a$$ mug is going to be sent into kick a$$ overdrive!). Whaaat?! Milk has been used as a beauty aid for thousands of years, improving a variety of skin problems including redness, acne, wrinkles, and enlarged pores. Milk is a gentle cleanser, moisturizer, exfoliator, pore minimizer, and even awesome at soothing sunburn.
Sheep milk is superior to other types of milk, such as cow or goat milk, because it has more vitamins, minerals, protein, and butterfat, and is easier for humans to digest. You don't see a whole lot of sheep milk for sale at markets in the United States, in part because fresh sheep milk is only available seasonally. Check your local health food stores and farmers markets to see if you can get your hands on this powerhouse of goodness, for both inside and outside!
Benefits of Sheep Milk for Skin
- Moisturizes skin because of the fats in sheep milk, reducing the appearance of fine lines and wrinkles.
- Brightens skin for a youthful glow. Sheep milk has lactic acid, an alpha-hydroxy acid, which is a gentle and natural skin exfoliant.
- Reduces redness and breakouts because of the anti-microbial and anti-inflammatory properties found in sheep milk protein.
- Protects & Repairs skin to preserve and improve the appearance of skin. The high concentration of vitamins and minerals, especially vitamin E, are awesome antioxidants.
How To Get Sheep's Milk Products
To get your hands on the products, check with your local health food stores and farmers markets. They may have the finished products there, ready for you to buy, or if you're feeling adventurous, you can try making your own - here are instructions on how to make your own sheep milk lotion and make your own sheep milk soap. You can also check places such as Etsy. Because sheep milk is harder to source than goat milk or cow milk, it's a little bit harder to locate the products - but once you get to try out the benefits, you'll agree it's worth it!